GREAT CHAT AS ALWAYS WITH PODCASTER AND CHEF ANTHONY CAPOZZOLI

HE LIVES IN FLORIDA WITH HIS WIFE AND TWO YOUNG SONS

HE IS IN RECOVERY NOW 6.5 YRS

AND HAS MADE MANY LIFESTYLE CHANGES

AGE 53

HE NOW HE GETS UP DAILY AT 430 TO DO HIS CROSSFIT EXERCISE

HE KEEPS A DAILY ROUTINE

HE THEN DOES ALL HIS COOKING

FRESH FREE OF FILLERS AND ADDITIVES AND PRESERVATIVES

HE IS A BIG BELIEVER IN CLEAN EATING

HE MAKES EVERYTHING FROM SCRATCH

HE DONATES A LASAGNA A WEEK TO A FOOD PROGRAM

HE DELIVERS ANONYMOUSLY A LASAGNA AND FRESH LOAF OF BREAD TO A FAMILY IN NEED

HIS WAY TO GIVE BACK TO HIS COMMUNITY

HE SHARES HOW FOOD CHANGES AND CLEAN EATING HAS IMPROVED HIS SONS BEHAVIOURS AND SLEEP

SO MUCH WAS DISCUSSED IN THIS SHORT WELLNESS EPISODE DO NOT WANT TO MISS IT

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