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Lifestyle Diseases- Insights from Dr. John Poothullil
ajoyfulrebellion.com
drjohnonhealth.com
----more----
We’ve been misled about food for our entire lives, and it’s killing us. My guest today helps explain why that is, and how a couple of unproven theories from just a few medical professionals in the late 1960s have created an explosion in obesity and related diseases over the past fifty years.
If you’ve listened to this podcast before, then you know A Joyful Rebellion is all about getting more life out of life. It’s hard to do that if your health is compromised, so I’m excited for you to hear this conversation with Dr. John Poothulil. He goes by Dr. John and has written six books on subjects ranging from preventing and reversing type 2 diabetes to preventing and healing from cancer through the foods we eat, and more importantly, the foods we avoid.
The next hour is packed with info, so let’s get our science on!
----more----
The Truth About Grains, Cholesterol, and Diabetes with Dr. John
In this episode of A Joyful Rebellion, the host interviews Dr. John, an expert, and author of six books on type 2 diabetes and cancer. Dr. John explains the historical context and medical missteps leading to the modern obesity and diabetes epidemics, focusing on the fallout from government grain subsidies and the reliance on unproven medical theories from the 1960s.
The discussion delves into the physiology of cholesterol, the flawed understanding of insulin resistance, and the impact of lifestyle choices on chronic diseases like diabetes and cancer. Dr. John emphasizes the importance of taking charge of personal health through diet variety, mindful eating, and questioning medical advice.
00:00 The Global Grain Subsidy and Its Health Impacts
01:13 Introducing Dr. John: A Journey Through Medical Discoveries
03:09 The Obesity Epidemic: A Historical Perspective
04:23 Challenging Conventional Wisdom on Cholesterol
04:56 Understanding Cholesterol's Role in the Body
06:50 The Shift to Carbohydrate-Heavy Diets
07:48 Personal Experiences with Weight Gain
09:20 The Mystery of Hunger and Satiety
11:12 The Link Between Blood Nutrients and Diabetes
15:01 Insulin Resistance: A Misunderstood Concept
18:17 The History and Evolution of Diabetes Treatment
25:58 The Role of Grain Farming in Modern Health Issues
30:28 Lifestyle Diseases: Beyond Diabetes
35:29 The Miracle of Cell Division
36:04 Understanding Cancer: Uncontrolled Cell Multiplication
37:06 The Role of Genes in Cancer
37:52 Cancer Treatment and Hidden Cells
38:34 Nutrient Deprivation: Starving Cancer Cells
39:13 Prostate Cancer: Survival and Metastasis
40:20 Diet and Cancer: The Role of Carbohydrates
47:21 The Importance of Nutrient Variety
48:12 Eating Habits and Obesity
57:16 Medical Guidelines and Disease Treatment
01:02:30 Cholesterol: Good vs. Bad
01:07:38 Taking Charge of Your Health
01:09:53 Final Thoughts and Resources
View all episodes
By James Waltersajoyfulrebellion.com
drjohnonhealth.com
----more----
We’ve been misled about food for our entire lives, and it’s killing us. My guest today helps explain why that is, and how a couple of unproven theories from just a few medical professionals in the late 1960s have created an explosion in obesity and related diseases over the past fifty years.
If you’ve listened to this podcast before, then you know A Joyful Rebellion is all about getting more life out of life. It’s hard to do that if your health is compromised, so I’m excited for you to hear this conversation with Dr. John Poothulil. He goes by Dr. John and has written six books on subjects ranging from preventing and reversing type 2 diabetes to preventing and healing from cancer through the foods we eat, and more importantly, the foods we avoid.
The next hour is packed with info, so let’s get our science on!
----more----
The Truth About Grains, Cholesterol, and Diabetes with Dr. John
In this episode of A Joyful Rebellion, the host interviews Dr. John, an expert, and author of six books on type 2 diabetes and cancer. Dr. John explains the historical context and medical missteps leading to the modern obesity and diabetes epidemics, focusing on the fallout from government grain subsidies and the reliance on unproven medical theories from the 1960s.
The discussion delves into the physiology of cholesterol, the flawed understanding of insulin resistance, and the impact of lifestyle choices on chronic diseases like diabetes and cancer. Dr. John emphasizes the importance of taking charge of personal health through diet variety, mindful eating, and questioning medical advice.
00:00 The Global Grain Subsidy and Its Health Impacts
01:13 Introducing Dr. John: A Journey Through Medical Discoveries
03:09 The Obesity Epidemic: A Historical Perspective
04:23 Challenging Conventional Wisdom on Cholesterol
04:56 Understanding Cholesterol's Role in the Body
06:50 The Shift to Carbohydrate-Heavy Diets
07:48 Personal Experiences with Weight Gain
09:20 The Mystery of Hunger and Satiety
11:12 The Link Between Blood Nutrients and Diabetes
15:01 Insulin Resistance: A Misunderstood Concept
18:17 The History and Evolution of Diabetes Treatment
25:58 The Role of Grain Farming in Modern Health Issues
30:28 Lifestyle Diseases: Beyond Diabetes
35:29 The Miracle of Cell Division
36:04 Understanding Cancer: Uncontrolled Cell Multiplication
37:06 The Role of Genes in Cancer
37:52 Cancer Treatment and Hidden Cells
38:34 Nutrient Deprivation: Starving Cancer Cells
39:13 Prostate Cancer: Survival and Metastasis
40:20 Diet and Cancer: The Role of Carbohydrates
47:21 The Importance of Nutrient Variety
48:12 Eating Habits and Obesity
57:16 Medical Guidelines and Disease Treatment
01:02:30 Cholesterol: Good vs. Bad
01:07:38 Taking Charge of Your Health
01:09:53 Final Thoughts and Resources