<p>Introduction to my popular series called "Lifestyle Habits Wrecking Your Sleep", so that you can start doing things differently. Includes lifestyle habit #1.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

Introduction to my popular series called "Lifestyle Habits Wrecking Your Sleep", so that you can start doing things differently. Includes lifestyle habit #1. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

<p>Introduction to my popular series called "Lifestyle Habits Wrecking Your Sleep", so that you can start doing things differently. Includes lifestyle habit #1.</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

Lifestyle Habits Wrecking Your Sleep - #1

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

Health & Fitness

Podcast of Kali Patrick: Sleep & Well-being Coach, Therapeutic Yoga & Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: https://anchor.fm/kali-patrick/support

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

Share Lifestyle Habits Wrecking Your Sleep - #1

Sign up to save your podcasts

Lifestyle Habits Wrecking Your Sleep - #1

Lifestyle Habits Wrecking Your Sleep - #1