What is it about the DAY that makes it difficult for us to sleep? It's called "rest rhythm" -- and while your is likely a bit "off", you CAN reset it.
The fifth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

What is it about the DAY that makes it difficult for us to sleep? It's called "rest rhythm" -- and while your is likely a bit "off", you CAN reset it. The fifth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kali-patrick/support

What is it about the DAY that makes it difficult for us to sleep? It's called "rest rhythm" -- and while your is likely a bit "off", you CAN reset it.
The fifth in the series of "Lifestyle Habits Wrecking Your Sleep" (so you can start doing things differently).&nbsp;

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

Lifestyle Habits Wrecking Your Sleep - #5

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="payment">https://anchor.fm/kali-patrick/support</a>

Health & Fitness

Podcast of Kali Patrick: Sleep & Well-being Coach, Therapeutic Yoga & Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: https://anchor.fm/kali-patrick/support

Podcast of Kali Patrick: Sleep &amp; Well-being Coach, Therapeutic Yoga &amp; Meditation Teacher. Advocate for professionals, entrepreneurs, and other busy people who want to learn to sleep better and improve (or restore) their energy. Kali enjoys sharing information and practices you might not have heard before, even if you've been looking into sleep resources for awhile. You can learn more about Kali and her work at kalisleepcoach.com. Support this podcast: <a href="https://anchor.fm/kali-patrick/support" rel="noopener noreferrer">https://anchor.fm/kali-patrick/support</a>

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Lifestyle Habits Wrecking Your Sleep - #5

Lifestyle Habits Wrecking Your Sleep - #5