Sign up to save your podcasts
Or
Share Lifestyle Lab
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Lifestyle Lab
Lifestyle Lab episodes
- 006: Happy Hour with Han: Dirty Martini, Fortnite and Chill, Finally Addressing My Depression and Anxiety, and Updates from the Hiatus
We are back from our hiatus with a BANG- on this episode of @lifestylelabpodcast we’re rolling out a brand new special episode format called #happyhourwithhan where I drink a dirty martini and chat about what’s on my mind.
These episodes make for a nice, occasional lighthearted mix up in the midst of our other workshop style episodes: they’re unplanned, unstructured, and totally off the cuff- I just say what pops into my brain. In this #happyhourwithhan episode, I’m talking about what’s been going on during the hiatus, how I’ve finally addressed my ongoing depression and anxiety, how Fortnite and chill is the key to a successful marriage and seriously so much more I really don’t remember what I said. Link in bio to listen! It’s Happy Hour in the Lifestyle Lab right now so grab your marg and come on in- I saved you a seat at the bar baby ;)✨Quick Links:
- Join Your Life In Your Power: The Lifestyle Design School
- Follow Hannah on Instagram
- Follow Your Life In Your Power on Instagram
- Follow Lifestyle Lab on Instagram
- Download the FREE Lifestyle Design Starter Kit
46 min - 005- FIVE Morning Musts to Help Jumpstart Your Day + Increase Results
Waking up can be hard to do.
The first thing you may want to do is reach for your phone and scroll on social media, scramble to respond to emails, or chug a hot cup of coffee, but if you do THESE 5 things every morning, you will start feeling ready to conquer the day instead of feeling like you want to crawl back into bed.
This bite sized episode will teach you the most common 5 behaviors that high performers use to jumpstart their days, When combined together, you can have turn these into a dynamite morning routine, but even if you just do two or three of these, your day has a much higher change of being a home run than if you do none at all.
For exactly HOW to design your day, click here to listen to episode 4 all about designing your morning routine (the how).
LINKS:
Join Your Life In Your Power for Less Than $1/day
FREE DOWNLOAD- Get the Lifestyle Design Starter Kit
Connect with Hannah on Instagram
Connect with Lifestyle Lab on Instagram
Learn More
17 min - 004- The 4 Step Method to DESIGNING & Mastering a Mindful Morning Routine that Sets You Up for SUCCESS
Designing and mastering a mindful morning routine is one piece of designing the lifestyle you desire- if you can set your mornings up for success, you begin to function out of the belief that not just your morning is in your power, but your entire LIFE is in your power.
This episode will teach you NOT what to put in your morning routine, but HOW to apply the lifestyle design method to your mornings so you can create them to be exactly what you want and need.
LINKS:
Join Your Life In Your Power for Less Than $1/day
FREE DOWNLOAD- Get the Lifestyle Design Starter Kit
Connect with Hannah
Connect with Lifestyle Lab
Learn More
27 min - oo3- Carol @ the Castle | Lifestyle of A Disney Influencer + Employee, Post-Grad Big Moves, Getting Paid to Do What You Love
EPISODE THEMES:
- Designing your lifestyle after college
- Taking big moves like moving to a brand new state to start a job
- What it’s like to work for Disney
- What it’s like to be a Disney influencer
- Designing your day around a 9-5
- How getting paid just to be yourself, and creating your own passion business around your skills and interest AND ALSO working a 9-5 job that you are equally passionate about
- Balancing a side hustle with a 9-5, and work-life balance in general
LINKS:
Connect with Caroline on Instagram
FREE DOWNLOAD- Get the Lifestyle Design Starter Kit
Connect with Hannah
Connect with Lifestyle Lab
Learn More
Join Your Life In Your Power for Less Than $1/day
48 min - 002- Optimizing Your "Wait Time" For Increased Productivity
Stuck waiting for a late coffee date, your dentist appointment, or in car line? Everyone experiences 10-15 minutes of wait time randomly throughout the day, and it adds up! Listen to this quick episode to learn 3 WAYS to OPTIMIZE that wait time for increased productivity so you can feel on your game and reach your goals a little faster.
LINKS
FREE DOWNLOAD- Get the Lifestyle Design Starter Kit
Connect with Hannah on InstagramConnect with Lifestyle Lab on InstagramLearn MoreJoin Your Life In Your Power for Less Than $1/day10 min - 001- WELCOME & What is Lifestyle Design? (Start Here!)
Welcome to The Lifestyle Lab Podcast!
EPISODE TAKEAWAYS:
- What is "Lifestyle Design" (and what it isn't),
- What exactly happened to Yes, Please Podcast,
- The 4 Steps to Lifestyle Design,
- The biggest mistake people make and misconception people have about designing their lifestyles,
- How balance, productivity, and abundance play into your lifestyle,
- Our company's big vision mission,
LINKS:
FREE DOWNLOAD- Get the Lifestyle Design Starter Kit: www.lifestyledesignconsulting.com/lifestyle-design-starter-kit
Connect with Hannah: www.instagram.com/hannahmckeelyoung/Connect with Lifestyle Lab: www.instagram.com/lifestylelabpodcastLearn More: www.hannahmckeelyoung.comJoin Your Life In Your Power for Less Than $1/day: www.yourlifeinyourpower.com23 min - LISTEN TO THIS IF YOU ARE A Mom, Entrepreneur, Business Owner, Student, ETC. - WHY Lifestyle Design is a NECESSITY For You!
Lifestyle Design is the process that allows you to have the balance, abundance, and freedom that you want and need in your life.
FOR EXAMPLE: If you are a business owner, lifestyle design is CRUCIAL because this will set the FOUNDATION upon which you can build a thriving, successful business that allows you to show up as yourself and make more money. You can also apply the lifestyle design process TO your business for maximum results.
Want more?
Support the show on Patreon for as little as $5 a day and get some amazing perks! Thank you for your support <3 Click HERE to check it out.
Connect with me on Instagram:
@hannahmckeelyoung
@yespleasepodcast
Free Resources:
JOIN THE FREE FACEBOOK COMMUNITY HERE!
Book a FREE STRATEGY CALL with me here!
Get the FREE 5 DAY LIFESTYLE DESIGN CHALLENGE here!
Work With Me:
CLICK HERE: Work with me 1-on-1 in my signature program
---Support this podcast: https://anchor.fm/yes-please-with-hannah-mckeel-young---a-lifestyle-design-podcast/support29 min - Ep. 12 - Designing YOUR Days for Success, Productivity, and Abundance - 3 Steps to MORE SUCCESS, Ditching Your Crazy To-Do List (And Making a Better One)
In this episode, I am teaching you how to design YOUR days for success, productivity, and abundance. We go deep about what success means (and a big misconception about having a successful day), how you are actually doing your to-do list wrong, and how to clear the space in your life necessary to fill your time with the things that matter.
Oh. And I also get really emotional about it and start crying. So it's a good one.
Want more?
Support the show on Patreon for as little as $5 a day and get some amazing perks! Thank you for your support <3 Click HERE to check it out.
Connect with me on Instagram:
@hannahmckeelyoung
@yespleasepodcast
Free Resources:
JOIN THE FREE FACEBOOK COMMUNITY HERE!
Book a FREE STRATEGY CALL with me here!
Get the FREE 5 DAY LIFESTYLE DESIGN CHALLENGE here!
Work With Me:
CLICK HERE: Work with me 1-on-1 in my signature program
---Support this podcast: https://anchor.fm/yes-please-with-hannah-mckeel-young---a-lifestyle-design-podcast/support34 min - Ep. 11 - Who You SHOULD Follow On INSTAGRAM (Detox Your Feed Pt. 2)
In this episode, I am discussing what to do AFTER you detox your Instagram feed with 3 types of accounts that you should follow to help improve your Insta-energy.
Want more?
Support the show on Patreon for as little as $5 a day and get some amazing perks! Thank you for your support <3 Click HERE to check it out.
Connect with me on Instagram:
@hannahmckeelyoung
@yespleasepodcast
Free Resources:
JOIN THE FREE FACEBOOK COMMUNITY HERE!
Book a FREE STRATEGY CALL with me here!
Get the FREE 5 DAY LIFESTYLE DESIGN CHALLENGE here!
Work With Me:
CLICK HERE: Work with me 1-on-1 in my signature program
---Support this podcast: https://anchor.fm/yes-please-with-hannah-mckeel-young---a-lifestyle-design-podcast/support23 min - Ep. 10 - You Need to Detox Your Instagram Feed ASAP / INSTAGRAM HEALTH
In this episode, I am discussing 3 reasons WHY you should detox your Instagram feed immediately.
Want more?
Support the show on Patreon for as little as $5 a day and get some amazing perks! Thank you for your support <3 Click HERE to check it out.
Connect with me on Instagram:
@hannahmckeelyoung
@yespleasepodcast
Free Resources:
JOIN THE FREE FACEBOOK COMMUNITY HERE!
Book a FREE STRATEGY CALL with me here!
Get the FREE 5 DAY LIFESTYLE DESIGN CHALLENGE here!
Work With Me:
CLICK HERE: Work with me 1-on-1in my signature program
---Support this podcast: https://anchor.fm/yes-please-with-hannah-mckeel-young---a-lifestyle-design-podcast/support33 min
About Lifestyle Lab
From the publisher's feed
Lifestyle Lab