In this episode of The Menopause Method™ Podcast, I’m diving into this year’s theme for Menopause Awareness Month: Lifestyle Medicine.

Last year, the focus was HRT. This year, it’s all about the daily choices that often get overlooked - nutrition, movement, stress, sleep, mindset, connection. These aren’t “just lifestyle tips.” They’re the missing piece in real menopause support.

I’ll share why it’s not about waiting for one prescription or supplement to fix everything and how what you do every day has more power than you think.

✨ If you want to keep this conversation going, join me inside The Menopause Method™ Facebook group!