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Lifestyle & Nutrition: Protein Power-How to Boost Energy, Balance Hormones, and Stay Full Without Overthinking It.
In this 30-minute training, board-certified nutritionist Tiffany Flaten dives deep into why protein is the most overlooked nutrient for women struggling with fatigue, hormone imbalances, and stubborn weight gain.
You’ll learn how to stop guessing and start using protein strategically to feel more energized, stable, and satisfied—without living on chicken breast or chalky shakes.
What You’ll Learn in This Training:
- Why protein is essential for more than just building muscle
- The many high-level roles protein plays in your body, including:
- • Supporting metabolism
- • Repairing tissues
- • Regulating hormones
- • Detoxifying the liver
- • Balancing blood sugar
- • Boosting immunity
- • Producing neurotransmitters (for mood and mental clarity)
- • Keeping you full and reducing cravings
- How much protein women actually need (based on ideal lean body weight)
- Why most women are under-eating protein by 30–50% without realizing it
- The connection between protein and thyroid function, estrogen detox, and blood sugar stability
- Simple ways to get more protein daily—without relying on boring meals
- What to do if you’re tired of feeling inflamed, depleted, and stuck
Your Next Steps:
Grab the $7 Guide to Protein – your step-by-step roadmap for calculating your needs, building satisfying meals, and increasing protein without overwhelm.
Ready for full-body transformation? Join the Total Health Reset program and start feeling better from the inside out.
Have questions or want help choosing the right next step? Email Tiffany at [email protected]
Book Your Reset Readiness Call today!: https://p.bttr.to/3jtRIgI
#ProteinForWomen #HormoneBalance #ThyroidHealth #FunctionalNutrition #FatigueFix #BloodSugarBalance #NutritionForEnergy #HighProteinDiet #WomenOver40 #RootCauseHealth #TiffanyFlaten #RockBottomWellness
@totalhealthbytiffany on IG
Get your FREE Fatigue Fix Starter Kit: https://tiffanyflaten.kit.com/starter-kit
Join the Total Health Reset Facebook Group>>> https://www.facebook.com/groups/184878248690780
Get your Ultimate Guide to Protein here: https://resources.tiffanyflaten.com/products/guide-to-protein
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By Tiffany FlatenIn this 30-minute training, board-certified nutritionist Tiffany Flaten dives deep into why protein is the most overlooked nutrient for women struggling with fatigue, hormone imbalances, and stubborn weight gain.
You’ll learn how to stop guessing and start using protein strategically to feel more energized, stable, and satisfied—without living on chicken breast or chalky shakes.
What You’ll Learn in This Training:
- Why protein is essential for more than just building muscle
- The many high-level roles protein plays in your body, including:
- • Supporting metabolism
- • Repairing tissues
- • Regulating hormones
- • Detoxifying the liver
- • Balancing blood sugar
- • Boosting immunity
- • Producing neurotransmitters (for mood and mental clarity)
- • Keeping you full and reducing cravings
- How much protein women actually need (based on ideal lean body weight)
- Why most women are under-eating protein by 30–50% without realizing it
- The connection between protein and thyroid function, estrogen detox, and blood sugar stability
- Simple ways to get more protein daily—without relying on boring meals
- What to do if you’re tired of feeling inflamed, depleted, and stuck
Your Next Steps:
Grab the $7 Guide to Protein – your step-by-step roadmap for calculating your needs, building satisfying meals, and increasing protein without overwhelm.
Ready for full-body transformation? Join the Total Health Reset program and start feeling better from the inside out.
Have questions or want help choosing the right next step? Email Tiffany at [email protected]
Book Your Reset Readiness Call today!: https://p.bttr.to/3jtRIgI
#ProteinForWomen #HormoneBalance #ThyroidHealth #FunctionalNutrition #FatigueFix #BloodSugarBalance #NutritionForEnergy #HighProteinDiet #WomenOver40 #RootCauseHealth #TiffanyFlaten #RockBottomWellness
@totalhealthbytiffany on IG
Get your FREE Fatigue Fix Starter Kit: https://tiffanyflaten.kit.com/starter-kit
Join the Total Health Reset Facebook Group>>> https://www.facebook.com/groups/184878248690780
Get your Ultimate Guide to Protein here: https://resources.tiffanyflaten.com/products/guide-to-protein