Welcome to this week's episode where we are talking about the benefits and importance of Lifestyle Therapy. The term "lifestyle therapy" might seem like a bit of a buzz word but in actual fact, its an umbrella term to assess and modify your lifestyle to support your health. 

In this episode, we discuss:

• The challenges and experiences associated with supporting a healthy lifestyle leading into and during Peri Menopause.
• The simple, yet effectiveness of lifestyle therapies and the modifications you can make during this transitional phase.
• Practical tips to help you implement positive lifestyle changes during this phase of life with confidence and well-being.

Tune in for this exploration of how lifestyle changes can positively impact your health and happiness during Peri Menopause. 

Enjoy listening. 

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