In this episode, we will be focusing on the short-term fixes that were promised to us that are really sabotaging long-term results. If you are someone who has been through a Bootcamp or a diet that actually noticed to experience short-term wins but not with long-term happiness or goals, this one is for you.

What we will cover:
#1 - Short term fixes sabotage long term results
#2 - Hacks give you a taste of success
#3 - Habits are not built

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