FASTING, DIET, HEALTHY - are these dirty words that we use to describe foods and fads that don't conform to the processed foods of the modern era? As you could probably guess what we're talking about today, healthy habits, fasting, dieting, etc... Get your body back to the basics and being what it is meant to be. A healthy body starts with a healthy mind.

Books: Relentless by Tim S. Grover
Audio book: Days of Noah by Mark Goodwin

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