The doctor is in! Joining Nia in this information-packed episode is Dr. Brad Schoenfeld to reveal what research and real world experience proves to be best when it comes to strength training and cardio. Other topics included is the conclusion of what’s better for fat loss: fasted- or non-fast cardio, what’s best for losing fat […]
The post Lift Like a Girl – Lose Fat, Build Muscle, or Transform Your Body appeared first on WebTalkRadio.net.

Lift Like a Girl – Lose Fat, Build Muscle, or Transform Your Body

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In this empowering episode Nia is joined by Amy Latawiec. Amy shares her incredible journey about breaking free from an unhealthy, sedentary life and became a competitive athlete. But the journey doesn’t end there – Amy shares her story about being diagnosed with a disease at the peak of her athleticism, and how she came […]
The post Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her appeared first on WebTalkRadio.net.

Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her

Maybe you have excess fat to lose, or you want to shed the last few stubborn pounds. Either way, today’s show is going to tell you exactly what you need to do to achieve your fat loss goals, for good. In this episode JC Deen joins Nia to discuss what he has termed the six […]
The post Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off appeared first on WebTalkRadio.net.

Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off

What does it mean to “Lift Like a Girl”? And more importantly, how can it help YOU achieve the results you want from your health and fitness regimen? In this episode Nia is joined, once again, by coach Kate Galliett of Fit for Real Life. They discuss how to work out, eat, and think – […]
The post Lift Like a Girl – The Lift Like a Girl Manifesto appeared first on WebTalkRadio.net.

Lift Like a Girl – The Lift Like a Girl Manifesto

Glance at the cover of a women’s magazine next time you’re in the checkout line at the grocery store and you’ll see headlines such as “Lose up to 10 pounds in one week!” and “Try this tip to eat less!” and “Trim your stomach with 3 easy moves!”. So much information directed at women is […]
The post Lift Like A Girl – Let’s choose to be MORE Not less appeared first on WebTalkRadio.net.

Lift Like A Girl – Let’s choose to be MORE Not less

Today’s wonderful guest, Nineveh Dinha, is part of the STRONG Woman series and she shares her journey that includes not being afraid to dream big. In this episode we discuss how you can dream big, in any area of your life. You can get more information from Nineveh on her website and Facebook page. For […]
The post Lift Like A Girl – Dare to Dream BIG appeared first on WebTalkRadio.net.

Lift Like a Girl – Lose Fat, Build Muscle, or Transform Your Body

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