We have our first ever guest on the podcast! In this episode we are joined by Ben, a fitness photographer (on IG as @Benmarkphoto). We talk about body confidence, first photoshoots, self confidence and life and goals in general.

In this episode we talk about training from home, mindset and looking at keeping up positive habits and a good routine!

This episode is a general life catch up with Leah and Holly. We talk about out current goals and life, morning routing and current lockdown, as well our plans with competing this year!

In this episode we cover how to work towards a fat loss goal, different methods, where to focus your efforts and loads more! We know there is so much misinformation out there and wanted to put together some of our top tips to help you along your way.

In this episode we cover what you can do if you find you're struggling to progress in the gym! From exercise selection, resting and our top tips.

In this episode we talk through fat loss plateaus.. why they happen, what you can do to overcome them and things to consider.

We're following this up with an episode on overcoming a strength plateau next week!

In this episode we discuss how to focus on things you can control, especially over the lockdown period, and how to stay positive! We talk about keeping up with a routine whilst working from home and also looking at the bigger picture.

In this episode we discuss all things surrounding vegetarian and vegan nutrition. Things to consider, supplementation, eating out and more!

In this episode we cover all things training! How to progress your training, what to focus on, why you perhaps aren't seeing results with your training and much more!

This episode is a general chat.. our life goals, favourite food & more. We wanted to show a little more about us and our lives!