In this episode we cover mindful eating, what is it? How to do it? Practical tips, mindfully eating when eating out and much more! This is something we are both big advocates of, which can massively improve relationship with food and mindset.

Lift your Life, with Leah and Holly! Today we talk through our own experiences getting in to training and the gym, building confidence in the gym, progressing training and overcoming the fear of being in the weights area.

In this episode we discuss planning your day, prioritising, avoiding overwhelm, reflection and organising the day ahead. We also talk through meal prep and organisation with this, plus how to stay on top of your nutrition whilst on the go!

Talking through all things eating out! We discuss how to approach eating out whilst dieting, mindful eating, making progress whilst eating out and different approaches you can take, plus avoiding the 'cheat meal' mindset.

In this episode we discuss all things motivation, looking at finding your 'why' and how to set yourself goals and stay motivated whilst working towards them. We also discuss instant vs delayed gratification and playing the long game.

Episode 3 with Leah and Holly, all about some of the nutrition basics! Here we talk through energy balance, calories and how to go about getting started on working towards your goals, plus a breakdown of macronutrients and what to focus on.

Episode 2 of Lift Your Life, with Leah and Holly. We talk about scale weight and the reasons it fluctuates, plus how to move away from being so focussed on the number on the scale.

The first episode of the Lift Your Life Podcast with Leah and Holly. A little bit about us, our background and our podcast, as well as discussing the all or nothing mindset.