During this episode Harriet and Sarah explore what can happen when we 'put a lid' on our feelings or push them down in some way. Sarah shares her experience of how doing just that caused her to reach crisis point. Harriet and Sarah reflect on what it's like being a mental health professional and the pressure that sometimes puts on us to 'have it all together'. 

Sarah shares a different narrative about mental health support and lets us in on the secrets which initially got her out of her depression and have now become her signature support style in helping others. 

Listen and feel nourished, uplifted and compassionate!