🎙️ In episode 2 of our Strength Series, we’re breaking down the key movement patterns that make strength training a game-changer! From squats to deadlifts, we discuss the essential exercises that translate directly to real-life strength, making everyday tasks easier and more efficient. 💪

💡 Highlights You Don’t Want to Miss:

00:00 🏋️‍♀️ Lifting 101: Why Strength Training is a Game-Changer

00:33 💡 Understanding Movement Patterns in Strength Training

01:00 🏃‍♀️ The Lightbulb Moment – Simplifying Your Training Routine

01:30 🧠 Why Focusing on Movements Makes Strength Training More Effective

02:00 🏋️ Squat Basics – More Than Just Lower Body Strength

03:00 💥 The Hinge – Mastering Deadlifts and Hip Thrusts

04:00 💪 Push and Pull – Building Upper Body Strength for Daily Life

05:00 🦵 Single Leg Training – Balance, Stability, and Running Performance

06:00 🛒 Carrying Strength – The Everyday Exercise You Need to Build Core Stability

07:00 🔄 How to Structure Your Weekly Training Plan for Optimal Results

08:00 ⚖️ Avoiding Overtraining – How to Keep Your Training Efficient and Safe

09:00 💥 Strength Training Myths – Debunking Popular Misconceptions

10:00 🔮 The Future of Strength Training – Simplicity Over Complexity

11:00 ⏱️ How to Add Variation to Your Routine Without Overcomplicating It

12:00 🧑‍🤝‍🧑 Practical Tips for Incorporating the Six Movements into Your Program

13:00 🔢 Episode 3 Sneak Peek – Diving Into Reps, Sets, and Rest

14:00 💬 Final Thoughts – What You Should Take Away from Today’s Episode