In this episode of Muscle, Strength & Menopause, I sit down with my incredible coach and teammate Tammy Groot—the powerhouse behind so many of our client transformations inside our Frenza Fit 1:1 Coaching program.

Tammy opens up about her 25+ year fitness journey: from teaching endless bootcamps and kickboxing classes to realizing she still didn’t look or feel the way she expected. At 44, she discovered the power of lifting heavier, fueling smarter, and training for strength instead of punishment and it completely changed her body, her mindset, and her career.

If you’ve ever said, “I work out all the time, but nothing’s changing,” this episode will hit home.

Follow Coach Tammy at https://www.instagram.com/thetammygroot/

Links & resources Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter

Register for the 28-Day Menopause Fat Loss Kickstart Challenge → https://go.sarafrenzafitness.com/registration

Next one starts in early 2026—get on the waitlist → https://go.sarafrenzafitness.com/vip-waitlist

Apply for 1:1 Coaching (Hourglass Body Method) → https://go.sarafrenzafitness.com/coaching-application-email

Join my private Facebook Community (attend live podcast recordings & Q&A) → https://www.facebook.com/groups/secretstotransformyourbodyforever Get your Personalized Food List to lose peri/menopausal belly fat → https://go.sarafrenzafitness.com/food-list

Perfect Sports Nutrition (use code FRENZA20) → https://perfectsports.com/

Connect with me

Email: [email protected]

Instagram: https://www.instagram.com/sara_frenza

Shop programs, bundles & resources: https://stan.store/SaraFrenza

Website: https://www.sarafrenzafitness.com/

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