In this podcast, I talk about the benefits of heavy weight training.  If you haven’t listened to my previous podcast on the myths of heavy weight training, check that out first.  The highlights from this episode are that lifting heavy weight will make you really strong, reduce your chances for injury, create a more balanced body, and increase your mobility when you couple lifting with a good mobility program.  At the end of the podcast, I mention the Mobility WOD.  Be sure to check it out…it’s awesome.