Today we delve into the depths of the unspoken and talk about strategies to facilitate happy bowel movements!

Too many women suffer from painful and unpleasant bowel movements - in todays episode I hope to educate you about strategies to facilitate this natural process.

In this episode we explore: 

• relaxing versus the anxious anus
• Softening and opening 
• using a step to get your anatomy in the right place
• The pelvic 'rock' to aid peristalsis
• good hydration!

Please do message me via @FitFannyAdams or [email protected] to let me know how you get on and please, don't forget that this information is not intended to replace the need to seek professional help if you need it!