Join Dr. Renee as she welcomes Dr. Jodie Skillicorn, author of "Healing Depression without Medication: A Psychiatrist's Guide to Balancing Mind, Body, and Soul" as she talks about alternative and holistic methods to improve one's daily practice and improve overall mental health. Dr. Jodie Skillicorn also presents a new paradigm that maybe depression isn't simply about neurochemical imbalance and that exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress may tell us the greater story. Listen to this amazing episode.

About Dr. Jodie Skillicorn

Jodie Skillicorn is an osteopathic physician board certified in Psychiatry and a diplomate of the American Board of Integrative Holistic Medicine.  She integrates conventional medical training with evidence-based holistic methods that include breathwork, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, nutrition, and exercise at her private practice in Stow, OH (or currently at home in virtual office).

Contacting Dr. Jodie:

Website: http://www.mindfulpsych.com/

Instagram: https://www.instagram.com/jodieskillicorn/

Facebook: https://www.facebook.com/mindfulpsychiatry/