Life happens—but that doesn’t mean your fitness has to fall apart. In this episode, Cody and Kel get real about lifting through life’s biggest shifts: moving, injuries, job changes, mental health struggles, and relationship ups and downs. We share how to adapt your routine, protect your mental health, and stay on track when life feels chaotic.

Inside this episode:

👉 How to stay consistent when your schedule is all over the place

👉 Why flexibility matters more than perfection

👉 Tips for gym anxiety and starting fresh at a new gym

👉 Balancing relationships and fitness goals

👉 Mental health and training when energy is low

👉 Why community and support matter most during tough times

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