<p>Getting "toned" actually means building and revealing muscle! In this episode, Kayla dives into how we can maximize those muscle gains in the gym to get the outcome we are looking for.</p>

Getting "toned" actually means building and revealing muscle! In this episode, Kayla dives into how we can maximize those muscle gains in the gym to get the outcome we are looking for.

Lifting With Intention: How to Actually Get "Toned"

Join Kayla Michiel, personal trainer and first-time mama, for motivation, tips and resources on motherhood, parenting, fitness and health, leadership and more. Get inspired, empowered and know that whatever you are going through in life, you are not alone, and you are worthy of happiness too.

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Lifting With Intention: How to Actually Get "Toned"

Lifting With Intention: How to Actually Get "Toned"