Lifts Weights and Likes Cookies

By Leanne Mumby

Follow my journey to the bodybuilding stage, along with tips and advice on how I've managed to succeed loosing 5 stone.

I'll be talking all things fitness and health, and also dropping some conversati... more

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FAQs about Lifts Weights and Likes Cookies:

How many episodes does Lifts Weights and Likes Cookies have?

The podcast currently has 12 episodes available.

Lifts Weights and Likes Cookies episodes:

September 18, 2022 Prep 2022 - 5 Weeks Out
Honest account of how my week has gone. This week has thrown it's curveball and unfortunately prep isn't going to continue the way we had planned.
Instagram - @liftsweightsandlikescookies
Online Coaching - @leanneclairecoaching
YouTube - Leanne Claire Bikini
...more
13min
September 10, 2022 Prep 2022 - 6 Weeks Out
6 weeks out update.
The preppiest week of prep by far, but we move.
Instagram @liftsweightsandlikescookies
Online Coaching @leanneclairecoaching
...more
12min
September 02, 2022 Prep 2022 - 7 Weeks Out
Prep Update at 7 weeks out!
Don't forget to follow me on Instagram:
@liftsweightsandlikescookies
Online Coaching - @leanneclairecoaching
YouTube - Leanne Claire Bikini
...more
10min
August 28, 2022 Prep 2022 - 8 Weeks Out
And we're digging deep now!
Instagram - @liftsweightsandlikescookies
Online Coaching - @leanneclairecoaching
YouTube - Leanne Claire Bikini
...more
11min
August 21, 2022 Prep 2022 - 9 Weeks Out
And just like that....were in single digit weeks!
Here's my 9 weeks out update.
@liftsweightsandlikescookies
DM me for Online Coaching @leanneclairecoaching
...more
16min
August 14, 2022 Prep 2022 - 10 weeks out
An update on my week at 11 weeks out.
Show date 23rd October - NFMUK
@liftsweightsandlikescookies
DM me for coaching @leanneclairecoaching
...more
9min
August 07, 2022 Prep 2022 - 11 Weeks Out
An update on my week at 11 weeks out.
Show date 23rd October - NFMUK
*apologies if it sounds like I'm out in the wind, I forgot to turn the fan off haha.
@liftsweightsandlikescookies
...more
16min
July 31, 2022 Prep 2022 - 12 Weeks Out...How did we get here?
So, I'm finally competing!
It's been a bit of a whirlwind so let me explain how we got here and how I'm finding it so far!
DM me on @liftsweightsandlikescookies if you have any questions or anything you want me to cover in future podcasts!
...more
23min
January 30, 2022 Diet & Health 'Fads'...Do they work?
Today I wanted to talk to you all about the various diet and health 'fads'
I call them fads because once a lot of people start them they seem to go round in a vicious cycle of starting one, failing and then jumping on the new 'craze'.
This isn't me being negative about the various diets, but I wanted to give you all an insight into how they work, and and repercussions once you decide to stop.
If you are armed with the right information, you can make a more informed house :)
As always, please follow me on Instagram @liftsweightsandlikescookies happy to answer any questions you might have.
Email me on [email protected] to share your ideas of what you want to see on the podcast including guests.
* Lumberjack Supplements - LEANNE10 (10% off)
* Suppology CBD - COOKIES10 (10% off)
* Fit Xpo Liverpool, 2022 - FITX19 (10% off and goody bag)
...more
19min
January 15, 2022 Larascopy Operation Update *Recorded 22nd August 2021*
Recorded Sunday 22nd Aug 2021
Operation & Recovery Update Podcast.
Link to my Blog Post on the LLETZ procedure - https://liftsweightslikescookies.wordpress.com/2020/04/23/the-bumpy-road/#more-200
If you want to know more about either procedure, feel free to send me a DM on @liftsweightsandlikedcookies
Happy to answer any questions you might have.
If you want me to answer any questions about my journey in future podcasts, just let me know on Instagram
...more
14min

FAQs about Lifts Weights and Likes Cookies:

How many episodes does Lifts Weights and Likes Cookies have?

The podcast currently has 12 episodes available.