Lifts Weights and Likes Cookies

Lifts Weights and Likes Cookies

By Leanne MumbyHealth & FitnessEducationSelf-ImprovementFitness
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Lifts Weights and Likes Cookies episodes

  • Prep 2022 - 5 Weeks Out

    Honest account of how my week has gone. This week has thrown it's curveball and unfortunately prep isn't going to continue the way we had planned.

    Instagram - @liftsweightsandlikescookies

    Online Coaching - @leanneclairecoaching

    YouTube - Leanne Claire Bikini

    13 min
  • Prep 2022 - 7 Weeks Out

    Prep Update at 7 weeks out!

    Don't forget to follow me on Instagram:

    @liftsweightsandlikescookies

    Online Coaching - @leanneclairecoaching

    YouTube - Leanne Claire Bikini

    10 min
  • Prep 2022 - 9 Weeks Out

    And just like that....were in single digit weeks!

    Here's my 9 weeks out update.

    @liftsweightsandlikescookies

    DM me for Online Coaching @leanneclairecoaching

    16 min
  • Prep 2022 - 11 Weeks Out

    An update on my week at 11 weeks out.

    Show date 23rd October - NFMUK

    *apologies if it sounds like I'm out in the wind, I forgot to turn the fan off haha.

    @liftsweightsandlikescookies

    16 min
  • Prep 2022 - 12 Weeks Out...How did we get here?

    So, I'm finally competing!

    It's been a bit of a whirlwind so let me explain how we got here and how I'm finding it so far!

    DM me on @liftsweightsandlikescookies if you have any questions or anything you want me to cover in future podcasts!

    23 min
  • Diet & Health 'Fads'...Do they work?

    Today I wanted to talk to you all about the various diet and health 'fads'

    I call them fads because once a lot of people start them they seem to go round in a vicious cycle of starting one, failing and then jumping on the new 'craze'.

    This isn't me being negative about the various diets, but I wanted to give you all an insight into how they work, and and repercussions once you decide to stop.

    If you are armed with the right information, you can make a more informed house :)

    As always, please follow me on Instagram @liftsweightsandlikescookies happy to answer any questions you might have.

    Email me on [email protected] to share your ideas of what you want to see on the podcast including guests.

    * Lumberjack Supplements - LEANNE10 (10% off)

    * Suppology CBD - COOKIES10 (10% off)

    * Fit Xpo Liverpool, 2022 - FITX19 (10% off and goody bag)

    19 min
  • Larascopy Operation Update *Recorded 22nd August 2021*

    Recorded Sunday 22nd Aug 2021

    Operation & Recovery Update Podcast.

    Link to my Blog Post on the LLETZ procedure - https://liftsweightslikescookies.wordpress.com/2020/04/23/the-bumpy-road/#more-200

    If you want to know more about either procedure, feel free to send me a DM on @liftsweightsandlikedcookies

    Happy to answer any questions you might have.

    If you want me to answer any questions about my journey in future podcasts, just let me know on Instagram

    14 min

About Lifts Weights and Likes Cookies

From the publisher's feed

Follow my journey to the bodybuilding stage, along with tips and advice on how I've managed to succeed loosing 5 stone.