Ostrolenk speaks with Dr. Lara Pence, a licensed clinical psychologist who serves as Chief Wellness Specialists for Spartan, and hosts the weekly podcast Spartan Mind. Dr. Pence and Ostrolenk discuss LighfBox (https://www.drlarapence.com/lighfbox) a creation of Pence’s that includes 180 cards of prompts, intentions, and questions designed to spark curiosity, drive self-awareness, and initiate change. The cards can be pondered alone or discussed with loved ones. In a world inundated with to much noise and not enough space for contemplation these cards inspire the readers to be curious and think deeply.

To learn more about Dr. Pence and Lightbox, visit her website (https://www.drlarapence.com/) or find her on Instagram (https://www.instagram.com/drlarapence/). When ordering Lighfbox (https://www.drlarapence.com/lighfbox), enter ORadio into the coupon redemption area for 20% off.

Today’s show is brought to you by Cosper Scafidi, an amazing body worker in the Northern Virginia area who has integrated different somatic practices into his work. To learn more about his work, visit his website (https://www.cosperscafidi.com/).