light at the exit

What stops us from flying even when we have wings? This episode, I revisit a book I read years ago, Your Own Worst Enemy. I talk about adult underachievement and the self-limiting habits of high-potential people, and about how my old margin notes ended up guiding me today. Are you your own worst enemy? Tell me in the comments, and share this with a friend who needs it.

長咗翅膀，點解飛唔起？今集重讀一本多年前睇過嘅書《Your Own Worst Enemy》，由書入面嘅低成就現象、自我設限嘅高潛質族群，講到我以前喺書邊寫低嘅筆記，點樣喺多年後幫緊而家嘅自己。你係咪都係自己最大嘅敵人？歡迎留言傾吓，分享俾一個需要聽嘅朋友。

When was the last time you really thought about something? Not scrolling, not reacting — actual thinking. This episode is about why thinking is how you take your life back: the clarity it brings, the steadiness it builds, and why overthinking is its opposite, not its excess. Leave a comment with your own thinking habits, or share this with a friend on autopilot.

你今日有冇真係「諗過嘢」？碌手機唔算，開會唔算。今集傾思考——點解唔思考嘅人生係自動導航、思考點樣帶嚟清晰同內在穩定，仲有 overthinking 同真思考嘅分別。聽完留言分享你嘅思考小習慣，又或者 share 畀一個最近俾生活推住行嘅朋友。

Every time we use AI, there's an environmental cost we don't see but AI is also one of our most powerful tools for fighting climate change. In this episode, let's sit with this tension and asks: what does intentional AI use actually look like? And how does it connect to the way we think about sustainable living? Come think this through together.

我哋每日用緊嘅 AI，其實係有環境代價嘅，但佢同時又可以係解決氣候問題嘅工具。今集傾下呢個矛盾，同埋點樣將 intentional living 帶入我哋同科技嘅關係。唔係要你唔用 AI，係問你：你係咪有意識咁喺用？歡迎留言分享你嘅睇法。

When you hear "sustainable living," what comes to mind — tote bags, a zero-waste kitchen, an endless checklist? This episode, I unpack a much wider definition: sustainable living isn't a performance or a perfect end state, it's about continually moving toward the life you truly want. The big question to sit with: what does your version of that life actually look like?

Drop a comment or find me on Instagram with your own definition — and share this with someone asking the same questions.

你一聽到「sustainable living」，腦海會浮現咩畫面？環保袋？zero waste 廚房？定係一份計唔完嘅 checklist？今集我想拆解一個更闊嘅定義——sustainable living 唔係表演、唔係完美狀態，而係持續朝向你真正想要嘅生活。一齊諗下：你想要嘅生活，到底係點？

留言或者上 Instagram 同我分享你嘅定義，覺得 resonate 就分享俾身邊嘅人。

Yes, it's me again — unemployed, again.This episode, I share what it's like to lose your job for the second time: how it feels different from the first, why being mentally prepared still doesn't cushion a sudden notice, and the helplessness of being told to "upskill and go back to studying" when you simply can't commit to anything long-term.A real story, for anyone who might be going through the same thing.

係，又係我，又失業。

今集同大家傾傾自己再次失業嘅經歷，第一次同第二次失業嘅感覺有咩唔同、點解有心理準備都唔代表準備好、定係身邊人叫你「裝備自己、讀返書」但你根本 commit 唔到嘅無力感。

係一個真實嘅故事，分享俾可能正在經歷同樣嘢嘅你。