<p>Many runners start running to lose weight and it certainly can help a lot. But for maximum results and better health, pay attention to what you eat and when, rather than how much.</p>

Many runners start running to lose weight and it certainly can help a lot. But for maximum results and better health, pay attention to what you eat and when, rather than how much.

Light energised runners find it easier! Hormones not calories for fat loss.

Welcome to Roads to Freedom. This is a podcast dedicated to discussion of all running related topics, including all the lifestyle pieces, like nutrition, sleep, stress, recovery etc.

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Light energised runners find it easier! Hormones not calories for fat loss.

Light energised runners find it easier! Hormones not calories for fat loss.