Sunflower Sessions

Light in Technology: Part 3- Truth and Boundaries


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In this final episode of the Light and Truth Workshop Series, Emily discusses the importance of establishing boundaries with technology in family settings. She emphasizes the need for intentional action and collaborative discussions within families to create healthy media habits. The episode covers the significance of family councils, the role of parents as models for technology use, and practical strategies for setting boundaries that promote emotional regulation and connection among family members.

  • Awareness without action does not change much.
  • Families who create intentional technology boundaries do better emotionally.
  • Collaborative boundaries lead to less resistance from teens.
  • Modeling technology habits is crucial for children.
  • Family councils foster open communication and cooperation.
  • Setting realistic boundaries is more effective than strict rules.
  • Repairing mistakes teaches accountability and growth.
  • Device-free zones enhance family connection.
  • Involving children in decision-making builds self-regulation.
  • One intentional step can reclaim attention from technology.
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Sunflower SessionsBy emily.gleave23