Mental Health matter to us all, we need to care for the vitality and well being of our minds just as much as our bodies and our souls. We need a holistic approach and that takes help. We need each other. This series aims to help alleviate the stigma of mental health and mental illness and bring the good news of the gospel to bare on our mental health.

Shame is the negative emotions and feelings about who we are as people. Often times we feel as though our mental illness or lack there of is what determines our value as a person, but we are not our illness. We are made in the image of God and our value is measureless! Shame is fuelled by fear of all sorts and it isolates us and holds us captive. But the good news is the gospel strips shame of all its power, so we don't have to be alone.