There’s two components of light in this episode that everyone must know in order to get to sleep faster and dive deep into sleep. It’s so simple.

Light is the most important and simplest way to get better sleep.

Move different, think different, get better, stronger, faster. Here’s how to shift your mindset approaching the simplest of everyday lifestyle tasks to promote exceptional human performance and longevity. Become empowered in life observing and mastering daily events every human must physically encounter. Office work, shaving, sleeping, driving, and SO many more situations place our body in peril leading us to chronic disease, pain, surgery or an early death - you’d be surprised! You’re not normal, neither are we, so let’s sidestep the old standard cookie-cutter approach to health; it’s fun!

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Light is the most important and simplest way to get better sleep.

Light is the most important and simplest way to get better sleep.