This  meditation guides the listener through a 45-minute guided light kasina  meditation. It underscores the visual field contrast which is essential  to achieving clearer after images.

Light kasina is a useful practice for building up concentration  although it can also be turned into an insight practice by investigating  the 3 characteristics, and especially impermanence when focusing on the  visual fluctuations in the kasina object.

If you like this content and are interested in meditating with us,  you can join us in an upcoming session.  For more details check out our  website: https://meditative.dev/web/

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