In addition to having a soothing, comforting quality that blesses you deeply, light language is known to have a cathartic effect as it helps you shed the layers of grief and unresolved trauma that are ready to be healed. You may want to listen to these when you can be undisturbed so the energy can move effectively through your body.

Allow your body to move as it unwinds cellular memory. Vocalize whatever sound wants to come forth. You are discovering your authentic voice! It is not uncommon for people to have an emotional response to hearing light language. Many say it feels like “home or seems familiar.