That's a MindFULL! A Trauma Healing Podcast

Light Meditation


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***It is recommended to NOT listen to this while driving***

Say goodbye to 2020 by shedding some LIGHT on the situation!

In this episode we explore Meditation Practice with a body scan and light visualization to cast away dark feelings or worries clogging up our chakras! This meditation can be done sitting or lying on the ground. Find a safe place to get cozy and relaxed and let's use the strength of our minds to manifest the healing powers of light!

Youtube link to video here: https://www.youtube.com/watch?v=uIVGzUkfoEU&t=4s

I do NOT own the rights to the royalty free music in the background of this recording. You can find a link to this music here: https://www.youtube.com/watch?v=ndGtoUN1rPg and purchase or subscribe to Envato Elements here: https://bit.ly/37BAk77


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That's a MindFULL! A Trauma Healing PodcastBy Mindfull Mari