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Recorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 7, 2017. In Part-2 of this workshop, Mark reviews some interesting research linking "junk light" sources with poorer health outcomes. Loss of circadian synchronicity is a prime driver of chronic disease and diminished quality of light. This is an area of immense opportunity from a lifestyle intervention perspective!
By Mark C. Pettus MD, FACP and John Bagnulo PhD, MPHRecorded at The Health and Rejuvenation Retreat at La Montana Azul, Costa Rica on December 7, 2017. In Part-2 of this workshop, Mark reviews some interesting research linking "junk light" sources with poorer health outcomes. Loss of circadian synchronicity is a prime driver of chronic disease and diminished quality of light. This is an area of immense opportunity from a lifestyle intervention perspective!