Coach MJ explains why light sensitivity is not a flaw but a form of deep perception for highly sensitive people. Learn how bright or flickering lights affect your nervous system, mood, and energy, and how to reframe sensitivity as a strength.

Discover practical, gentle shifts—warm lighting, dark mode, blue light glasses, and screen breaks—to protect your energy and enter into calm focus and creative flow. Tune into your body’s signals and adapt your environment so your sensitivity becomes your advantage.

Stay connected at www.hspthrive.com or www.heycoachmj.com.