Welcome to Part 1 of the Light + Truth Workshop Series! In this episode, Emily introduces the core principles of Light and Truth — a daily tool to help you see clearly through life’s storms.

Together, we’ll talk about what it means to pause, bring awareness to your thoughts, and begin to notice where distortion might be clouding your perspective. You’ll learn the first step toward emotional resilience: shining light on your thoughts before reacting to them.

Take a breath, grab a journal, and join me as we start this journey toward clarity, calm, and self-compassion.

Follow along on Instagram @sunflowersessionswithem 🌻