When your mind starts spiraling — pause, breathe, and ask:
What’s actually true here?

This is where guilt turns to compassion and chaos softens into calm.

In this week’s podcast, we dive into the Truth step of the Light & Truth Workshop — reframing with kindness, choosing compassion, and befriending your inner co-pilot along the way.

Something not discussed in this podcast is how we can fill our lives with truth by the things we consume both food, technology, and also the people and places we surround ourselves with. This is also a vital part of being able to see clearly!