Oh heyyy, Mara and Elysia, the niftiest diftiest Elite Trainers in NYC are back and are getting into how to add strength and weight to your squat IMMEDIATELY. They talk proper core warm up, trunk stabilization, Post Activation Potentiation, and then pushing metal! Get leaner, Get Stronger, and GET MORE POWERFUL!

Oh heyyy, Mara and Elysia, the niftiest diftiest Elite Trainers in NYC are back and are getting into how to add strength and weight to your squat IMMEDIATELY. They talk proper core warm up, trunk stabilization, Post Activation Potentiation, and then pushing metal! Get leaner, Get Stronger, and GET MORE POWERFUL!

Oh heyyy, Mara and Elysia, the niftiest diftiest Elite Trainers in NYC are back and are getting into how to add strength and weight to your squat IMMEDIATELY. They talk proper core warm up, trunk stabilization, Post Activation Potentiation, and then pushing metal! Get leaner, Get Stronger, and GET MORE POWERFUL!&nbsp; &nbsp;

Light Up Your CNS to Maximize Your Squat

Featured Athletes and the Trainers that got them there with Host Mara Marek, Elite Personal Trainer and Comedian. Also includes special segment with her best friend Arezan, called Eating Limes With Arezan

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Light Up Your CNS to Maximize Your Squat

Light Up Your CNS to Maximize Your Squat