Light Watkins is a bestselling author, an accomplished meditation teacher, founder of The Shine Movement, and an inspirational keynote speaker and workshop leader. He's delivered over 500 wellness-themed talks around the globe since 2007. He hosts the podcast, At the End of the Tunnel. His new book, Knowing Where to Look, is now available on Amazon and a bookstore near you.

In this episode of How Do You Do? Podcast, Ben asks Light about his meditation journey; how he developed the accessible teaching style he draws on to teach vedic meditation to students, many of whom are initially skeptical of meditation; the writing process behind his Daily Dose of Inspiration email blasts that serve as the foundation for his new book, Knowing Where to Look; and more.

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Light Watkins: @lightwatkins

How Do You Do? Podcast: @hdydpod

Ben Hannani: @benhannani

Website: www.hdydpod.com