As one of the world’s leading experts on meditation, Light Watkins has delivered over 500 wellness-centric talks, lead countless workshops and retreats, and taught thousands of people to meditate. He hosts a weekly podcast called At the End of the Tunnel, and has published three books: The Inner Gym, Bliss More, and Knowing Where to Look: 108 daily doses of inspiration, which comes out today.

We spoke with him about the unexpected messengers that guide us on our individual journeys, how the real practice is in the field of life, not the meditation class, and how the muse shows up when you do.

Light Watkins // https://www.instagram.com/lightwatkins/?hl=en

Knowing Where to Look // https://www.amazon.ca/Knowing-Where-Look-Daily-Inspiration/dp/168364770X/ref=sr_1_3?dchild=1&keywords=light+watkins&qid=1619731036&sr=8-3

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