Light Your Fire

Light Your Fire episodes

January 24, 2024 How to increase your salary immediately.
Please share.
18 min
January 10, 2024 How to lose body fat and gain muscle
Creating deficits, understanding macros, and the importance if moving the body!
20 min
December 02, 2023 Most meetings are a massive waste of time and money.
Share.
15 min
December 01, 2023 If you’re winning, you’re competing against the wrong people.
Hope you enjoy.
10 min
November 29, 2023 Death of small businesses - Let the corporations rise?
A story about the ultra running community standing up for what they believe in.
17 min
October 24, 2023 Do whatever it takes.
A hard lesson in life.
12 min
October 23, 2023 Smile when they pass you.
You’re in it, you’re in the trenches, you’re on the mountain, you’re in the climb, you’re in the fight, you’re in the cage, you’re in the arena…it’s your journey and the fact that you’re in it is all that matters!
18 min
October 20, 2023 Find Your Lions
Enjoy.
21 min
October 14, 2023 They’re not your friends
Enjoy!
11 min
August 08, 2023 Eastern States 100 - The Madness behind the Madness
Sign up for text updates from Shawna HERE.

Follow me via the whole race and see how all the runners are doing and if I'll make it to each aid station before the cutoff HERE.
22 min

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The podcast on a mission to ignite your spirit and help you unlock your potential. If you are a person who knows deep down inside