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In this episode, we explore how early freedom, physical play, and meaningful boundaries shape resilience, confidence, and long-term well-being. We talk about the role of sport, fitness, and community in building identity, navigating authority, and staying grounded through different seasons of life. The conversation dives into modern challenges like overstimulation, consistency with health, and what it really means to be “fit” beyond aesthetics or performance. Ultimately, this episode is about honesty—with yourself, your body, and your values—and how that alignment leads to a healthier, more intentional life.

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Today’s guest grew up dreaming of Notre Dame football, and even when he didn’t get in—or start in high school—he never let go of that goal. Through persistence and discipline, he transferred into Notre Dame, walked on to the football team, and earned his place through relentless work behind the scenes. That same mindset carried him into economics, Capitol Hill, and now a deeper conversation about affordability, health, and how systems really work. This episode is about long-term effort, quiet grit, and playing the long game.

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He grew up in Chantilly, Virginia, played a bunch of sports but fell in love with basketball (inspired by Kobe and MJ), and was homeschooled until high school—something he credits with building confidence, curiosity, and a willingness to make mistakes. In college he switched from business to communications, finally thriving because his professors could explain the “why,” and that questioning mindset later made corporate tech sales miserable—especially after a big commission dispute—so he left to build apps, move into product management, and create content/books. His biggest takeaways are to build habits by identifying as the person who does them (not the one who avoids them), define health as being congruent with reality and present in the moment, and choose belief because “nothing I knew wasn’t going to happen has ever happened.”

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This podcast is a deep, raw conversation tracing the guest’s journey from early childhood trauma and identity loss through sports, mental health struggles, and a near-suicidal breaking point, to rebuilding his life through running, discipline, and purpose. He explains how trauma rewires the brain, how environment and resilience shape outcomes, and how taking life “one step at a time” became both a survival strategy and a philosophy for ultrarunning and life. The episode ultimately centers on perspective, mental and physical health, and the belief that true health is having the ability—and mindset—to build the life you want, regardless of where you start.

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This episode traces the guest’s life from discovering track at age six through elite collegiate athletics, Olympic trials, and bobsledding, where repeated head trauma quietly set the stage for severe cognitive decline. Years later, he faced dementia-like symptoms, panic attacks, memory loss, and constant suicidal ideation before realizing he was suffering from CTE—a condition he couldn’t recognize in himself despite a background in mental health. The conversation ultimately centers on survival, purpose, and hope, highlighting hyperbaric oxygen therapy as a turning point and his mission to help veterans, athletes, and families recognize and treat brain injuries before it’s too late.

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Jeff shares how early family dynamics, a fascination with history, and a desire for belonging gradually pulled him into neo-Nazism, where he eventually became a national leader for 25 years. Over time, meaningful relationships, dialogue, and personal reflection caused him to question everything, leading him to leave the movement and rebuild his life from rock bottom. Today, he speaks globally about de-radicalization, empathy, and the possibility of transformation, proving that even the most extreme life paths can be reversed.

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we sit down with a guest whose story moves from magical childhood imagination to the realities of anxiety, family transitions, and finding identity in art, music, and sport. She opens up about the journey through therapy, CrossFit, sobriety, and rediscovering herself with honesty and humor. This episode is a reminder that life rarely goes as planned, but staying open, flexible, and human can lead us exactly where we need to be

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This episode follows our guest’s journey from a sports-loving, skateboarding teenager who slid into dealing drugs and a drive-by shooting, to serving serious time in prison and discovering CrossFit behind bars. He shares how starting Redemption Road Fitness Foundation and teaching life-skills courses like The 7 Habits of Highly Effective People gave him purpose, community, and a path to a real career when he got out. Now a vice president, coach, and peer recovery mentor, he talks about discipline, redefining health across the physical, mental, social-emotional, and spiritual domains, and why he believes redemption is possible for anyone as long as there’s breath in their lungs.

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In this episode, we explore Edmund’s powerful childhood story of loss, being adopted by family, and how sports and strong mentors helped shape his resilience. He reflects on his journey through coaching, teaching, and the realization that real impact happens through relationships, presence, and supporting students beyond the classroom. We also discuss mental health, the cultural barriers men face when asking for help, and how he now works to guide students and adults through life transitions with compassion and purpose.

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In this episode we explore Rachel’s journey from growing up in a small Illinois town to becoming a trainer specializing in osteoporosis and foot health. She shares how her early experiences shaped her work ethic, her unique pivot from corporate consulting into entrepreneurship, and what led her to launch ERA, a barefoot-friendly sock company. We also discuss redefining health, finding sustainable habits, and the power of reinventing yourself at any stage of life.