Too much worry, concern, fear or obsessing will only darken your heart, zap your energy , and dampen your mood; retain the Light of your meditation by keeping your focus on Hope!! Breath in this positive, powerful energy as you go through your days; do something creative, with thoughtfulness and joy!! Read something uplifting and inspiring ; stay informed BUT then PUSH the BUTTON and turn OFF the TV and computer; please follow along with the Meditation on Hope following this episode; Take Care Everyone