<p>Today's episode is a replay where I recommend television shows to get lost in during these extra-dark winter days.</p>

Today's episode is a replay where I recommend television shows to get lost in during these extra-dark winter days.

Lighten Up: A Replay

Cristie Ritz-King, a mental health counselor, explores the topics people want to talk about but often don't for a variety of reasons like shame, embarrassment or fear. She talks to guests about how to have these conversations and the freedom and growth that can come when we share our stories and bravely talk together.

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Lighten Up: A Replay

Lighten Up: A Replay