In the past year, I've read several books about aging and menopause that stress the importance of healing laughter. So when I learned about Emily Harris, founder of Spirited Fun Improv, a safe and lively class where women in their prime stay curious, build friendships, and lighten up, I knew I needed to know more. You cannot make a mistake in her class, says Emily, an award-winning improviser, storyteller, and arts educator based in the Pittsburgh, PA, area. "Everything the participants say or do is absolutely right," she says. "When was the last time that happened? No scripts. Nothing to remember. And no wrong answers." When life suddenly changed for everyone in March 2020, Emily moved the class online, recognizing that improv exploration is ideal preparation for the unexpected – which nowadays is all the time. Improv has been a part of Emily's life for more than six decades. In this episode, we talk about the power of improv not only for self-care and mindfulness, but also as a way for women to be seen and heard, and how embracing the improv mindset of "yes, and ..." can be an important element for continued growth as we age. She'll also share what's next for the program's virtual and in-person offerings.  Learn more Web: Spirited Fun Improv  Email: [email protected] Phone: 412.370.2402