You may enjoy being busy, but in stressful times, some of us are finding that less is more. Cutting down on unnecessary demands and commitments could is a good way to nurture yourself and actually can improve productivity.

In this podcast, my friend Paula Lopez Ochoa, a Santa Barbara Realtor and busy mom and grandma offers her secrets for how to keep from being over-committed, and ideas for self care in stressful times.

Essential oils can enhance your listening experience! In this episode we recommend Frankincense (Paula's favorite and top all-around oil) and the Young Living blends "Release," and "Harmony."  You can order these oils, along with a premium starter kit (11 oils + diffuser) at AromaThrive.com