We look into having lighter more joyful relationships with some comedy at the start!

Lightening up relationships

Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.

Health & Fitness

Mental Health

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Lightening up relationships

Lightening up relationships