Lightfilled Yoga for the Sacral Chakra

The Sacral Chakra encourages us to connect with the most nourishing aspect of ourselves.  When we feel spiritually nourished and supported, we are less likely to engage in addictive behaviours and we are able to resolve unhealthy dependencies and attachments. This chakra also helps us with our digestion. Our Sacral Chakra is associated with the colour orange, however any colour may appear during the meditation to open or clear blockages. This meditation also gives us an opportunity to seek guidance on nourishing activities that we can bring into our daily lives.

About Lightfilled Yoga Chakra Meditations

These guided meditations take us through a simple yoga pose that aligns and nourishes 8 chakras – Crown, Third Eye, Ears, Throat, Heart, Solar Plexus, Sacral and Base Chakra. Using different coloured light visualisations to assist us in resonating with each unique chakra attribute we are taken on a journey with each one. Relax and sink into the deep healing that activates your chakras to unlock your infinite potential. 

Music by Asher Wright

Special acknowledgements to Hannah Andrews for her contribution

to Lightfilled Yoga co-creation with Michelle Lightworker for Level 6 of

Lightworker Practitioner Training

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