In this episode of mayhem, dueling hosts, fires, methane gas, and politics, discover what Jonathan takes away from being the host of Lighthearted Leadership for a day as we talk about Lizette's debut book, Power, Poise, and Presence. 

You'll learn

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Master Coach Jonathan Reitz takes over Lighthearted Leadership for a special edition in celebration of ...

Dr. Lizette Warner's publication of her new book, Power, Poise, and Presence

The full episode drops soon...

Jonathan Reitz, MCC is Founder and CEO of Fluxify

Something different is happening with Lighthearted Leadership.  Take a 🎧 

Most of us have heard a TEDX Talk before. Have you ever wondered what it's really like to get on that stage? Join us this month on Lighthearted Leadership with Lizette as we talk to some of the speakers from the recent TEDx McKinney event on August 26, 2022! In this episode of this special 3-part series, we sit down with Lisa Hammett and Nicole Blackwell, two of the speakers from TEDx McKinney 2022 to talk about their experiences.

Lisa Hammett is a Success Coach, helping stressed and burned-out business owners and executives develop mental fitness. Over the past decade, she has been a health and wellness coach for a global wellness company, helping thousands of members create sustainable healthy lifestyle habits.

Nicole Blackwell wears many hats, but above all, she's a writer and storyteller at heart! She has a background in media production and has worked as a content creator, producer, copywriter, project manager, and creative director for a number of years. Nicole is passionate about using her gifts to inspire and empower other women, one story at a time!

We hope that you enjoy this episode! Don't forget to Like, Subscribe & Share with all of your friends!

Most of us have heard a TEDX Talk before. Have you ever wondered what it's really like to get on that stage? Join us this month on Lighthearted Leadership with Lizette as we talk to some of the speakers from the recent TEDx McKinney event on August 26, 2022! In the 1st episode of this special 3-part series, we sit down with Rachel Kite and Monique Walker, two of the speakers from TEDx McKinney 2022 to talk about their experiences. 

Rachel is a successful entrepreneur and a progressive leader in her industry helping to positively impact the lives of her clients. She is passionate about helping our communities and giving a voice to those who are not heard.

Monique is the founder of PURE U, a self-inquiry and self-discovery coaching and consulting practice, based in Houston, Texas. After many years in the media and marketing industries, she decided to switch gears and offer her clients a more holistic approach to achieving their goals as a Perception and Image Coach.

We hope that you enjoy this episode! Don't forget to Like, Subscribe & Share with all of your friends!

Power, like leadership is something everyone has. What you do with it, well that’s up to you.

Come see how we take a heavy topic like Power and make it light through powerful stories, peaches and past quotes from some pretty powerful people that may help you drive your power equation a bit higher.

We assume confidence shows up when we do the thing, and we do it well. What if we have it backwards? What if you were able to change the conditions for when? That and more on the podcast.

Sign up for the book wait list here: https://www.optimumvobis.com/

Follow me on LinkedIn: https://www.linkedin.com/in/lizettewarner/

Sign up for my Power, Poise, and Presence Newsletter: https://www.linkedin.com/newsletters/power-poise-and-presence-6871256401902145536/

This is a call to arms for Power, Poise and Presence hidden within stories from Ireland.

Need a speaker: contact me 

Need a thought partner: www.fortune100coaches.com

Trying times are ushering in new levels of anxiety and stress. The Great Resignation - is it the new Great Mid-Life Crisis? 

On the show we talk about how to make course corrections and provide a few seasoned leaders tips.

Join the Power, Poise, and Presence book wait list club: https://www.optimumvobis.com/registration

www.fortune100coaches.com

VOX Article

Shownotes: https://lightheartedleadership.com/2022/07/06/season-2-ep-7-how-to-do-course-corrections/

What does mental fitness mean to you? I have a hard time picturing my brain lifting weights or doing a cardio workout but that’s what I think of when I say mental fitness. The gym is a good analogy for mental fitness because there are various parts of mental fitness that we ignore to our detriment. We are going to talk about the good the bad and the ugly of mental fitness. I’m going to share with you some of the latest research, findings, and ways you can up your own mental fitness. How is that for a mental workout today? What makes you mentally tough? What does it require you to do? Or indeed not to do?

This episode was shot on location in Greenwich, UK.

Power, Poise, and Presence : https://www.fortune100coaches.com/ppp

Research cited:

MITPress Running Smart Story: https://thereader.mitpress.mit.edu/running-and-the-science-of-mental-toughness/

MITPress Running Smart Book: https://mitpress.mit.edu/books/running-smart

Marcora's Mental Fatigue in Cyclist research: https://pubmed.ncbi.nlm.nih.gov/27441380/

Which fatigues first? Your brain or your legs? The study: https://pubmed.ncbi.nlm.nih.gov/27187101/

The layman's write-up of above study: https://www.runnersworld.com/training/a20798574/which-fatigues-first-your-brain-or-your-legs/

Marcora's Impact of mental fatigue in physical performance study: https://pubmed.ncbi.nlm.nih.gov/19131473/

Time of day matches adverse events: https://qualitysafety.bmj.com/content/15/4/258.abstract