When the world feels loud, this episode brings you back to center. Bill Corral and Jan Jeremiah talk through what it means to stay human in a culture built to keep you upset. They break down how we absorb “stories” from the news, why our reactions feel personal, and how to reclaim your sovereignty before stress takes over your day. You will hear practical guidance on holding two truths at once: hard things can be happening, and you can still build a great life. The conversation lands on a simple, powerful practice: start with how you actually feel, accept it without judgment, then choose what you feed your mind and heart next. If you want more clarity, more compassion, and leadership that starts within, press play. Listen now at exvadio.com or your favorite podcast app.