Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Lightness – Your Daily 2 Minutes (Letting Go Series)


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Today’s short reflection focuses on Lightness — finding ease in the middle of life’s weight.
Take a moment to breathe, soften, and remind yourself: you don’t have to carry it all. For the full 10-minute guided version, join the supporters on Spreaker or Patreon:
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Meditation Show. Guided Meditations for Healing, Sleep & Calm.By Neil Robson. Guided Meditation Coach