In this edition Phil and Kate discuss how important being kind is to your health.
The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen
You can also watch the video here...

Lightning Process London: 8 – The surprising health benefits of being kind to yourself

The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.

Alternative Health

Health

Medicine

Science & Medicine

Health & Fitness

Kate and Phil on why this is SO important
The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

Lightning Process London: 18 Why you NEED to make yourself a priority

Helen and Phil discuss great ways to change habits
The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

Lightning Process London: 17 – starting- and keeping – new habits

In this edition Jacqui talks about how she felt about the LP when she first came across it, and what lead her to take the course.
The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen

Lightning Process London: 16 – How I moved from sceptical to ready to take the Lightning Process

In this edition Phil and Kate talk about tools to move from stuck to flourishing- a great way to start the new year
The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen


Lightning Process London: 15 – Tools to move from stuck to flourishing with the Lightning Process

In this edition Phil and Helen talk about the Lightning Process and issues around social confidence.
The podcast dedicated to answering your questions about the LP and giving you deeper insights into what it is and what it can do.  Hope you find it useful and please send in any questions to us, Phil and the London team: Jacqui, Kate and Helen


Lightning Process London: 8 – The surprising health benefits of being kind to yourself

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